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Weight Loss Yoga

Lose weight with yoga and scientific healthy diet. If you want to avoid the negative effects of strict diet and heavy exercise, this program is for you.

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Yoga for Diabetes

Yoga is the most scientific exercise to control diabetes. With continuous practice of yoga and healthy diet plan, you can reverse diabetes.

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Corporate Yoga

Corporate yoga significantly improves the productivity of the employees which is beneficial for them as well as for their employers.

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Yoga for Senior Citizen

Senior Citizen can join us, learn yoga and practice daily at home. It helps them to stay fit and energetic and to manage many aging related diseases.

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Upcoming Events

Victory Day Offer on Fitness Yoga

  • December 2023 (16 Sessions)
  • 6:15 a.m. / 8:00 p.m.
  • Online / Offline

In the month of victory enjoy the special discount on our "regular yoga".

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Day Long Yoga Retreat & Fun Activities

  • Will be announced
  • Will be announced
  • Offline

Join our day long yoga retreat & fun activities.

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Why Yoga?

Have a look at these physical and mental benefits of yoga.

Flexibility and mobility

Yoga can improve your flexibility and mobility by stretching your body muscles in various postures.

Strength of muscle

Many yoga postures require holding body weight, which can help increase your strength and muscle tone.

Stress and Anxiety

Yoga incorporates breathing techniques and meditation, which can help you reduce stress and anxiety.

Cardiovascular Health

Some forms of yoga can be physically demanding and provide a good cardiovascular workout.

Posture and Alignment

Regular yoga improves posture and alignment, which reduces the risk of back pain and other muscular pains.

Immune System

Yoga can help stimulate the immune system and improve overall health. Yoga is a great immunity booster.

Self-awareness

Yoga encourages to focus on the present and be more mindful, which can help improve self-awareness.

Sleep Quality

It is scientifically proved that the relaxation and stress-reducing benefits of yoga can help improve the quality of sleep.

Popular Programs

Choose which one becomes the best fit according to your daily routine.

Calculate Your BMI

To determine if you're at a healthy weight, enter the following information and calculate your body mass index (BMI).



This is the World Health Organization's (WHO) recommended body weight based on BMI values for adults. It is used for both men and women, age 18 or older.

CategoryBMI range - kg/m2
Severe Thinness< 16
Moderate Thinness16 - 17
Mild Thinness17 - 18.5
Normal18.5 - 25
Overweight25 - 30
Obese Class I30 - 35
Obese Class II35 - 40
Obese Class III> 40

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    Members' Quote

    Best Yoga instructor in Bangladesh

    He’s very skilled and friendly. He’s always paying attention to each of the students making sure if they’re doing it correctly. Highly recommended.

    Zowairia Hossain
    Student, Resident in Canada

    This place is a hidden gem!

    This place is a hidden gem! You will only get to see it once you invest your precious time in it. ‘Health is wealth!’

    Mehnaz Rafat
    Mohammadpur, Dhaka, Bangladesh

    Initially, I was skeptical.

    Feeling more healthy and fit than ever. All credit goes to Mazhar bhai. He showed simple and easy way to learn yoga for the beginner then gradually raised the level.

    Capt. Mahboob Rezaur Rab
    Khilgaon, Dhaka, Bangladesh

    An amazing yoga teacher.

    Mazhar is a really experienced Yoga practitioner and an amazing teacher. Please join his classes if you want to improve your health and get all the benefits from Yoga.

    Marlen Santizo
    Yoga Practitioner & Professional, Guatemala

    Glad to find a wonderful yoga teacher

    I am very glad that I have found a wonderful yoga teacher. He is very cooperative and understanding. I am mentally satisfied for choosing this institution.

    Archana Das
    Brac University Graduate, Badda, Dhaka

    A perfect place for a novice to learn basic yoga.

    Yogistan Bangladesh is a perfect place for a novice to learn basic yoga. I have done this course and practiced with him.

    Shohel Nurul Afsar
    Engineer, PWD, Dhaka

    Doing yoga online with him...

    Great teacher, flexible time and friendly atmosphere.

    Capt. Anisur Rahman
    Mirpur, Dhaka

    Satisfied with Yogistan Bangladesh

    Yoga is best for health. I am satisfied to learn yoga from Yogistan Bangladesh.

    Engr. Zulfiker Ali
    Business, Uttara, Dhaka

    Yogistan আমার কাছে বেস্ট মনে হয়েছে

    অনেক জায়গায় অনেকদিন yoga করে Yogistan আমার কাছে বেস্ট মনে হয়েছে। সুস্থ থাকতে হলে yoga করতে হবে, আর এই সুস্থ থাকতে যে ধরণের yoga করতে হবে তার জন্য Yogistan best. আমার ডান চোয়ালের আর্থ্রাইটিস চলে গেছে এখানে yoga করে ۔ আরো কিছু ছোট ছোট সমস্যা চলে গেছে।

    Sharmin Kabir (Lisa)
    Corporate Lawyer, Gulshan, Dhaka

    Strongly recommend him for yoga.

    Excellent service and easy to understand the teaching of Mazhar. He teaches from the very basic level and very easily. I strongly recommend him for individual as well as group training.

    Ashraful Islam
    Business, Mirbagh, Moghbazar, Dhaka

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