Transform Your Mind, Body, & Soul with Yoga

Breathe in, breathe out, find your inner peace with yoga.

Book Your First Class

Transform Your Mind, Body, & Soul with Yoga

Breathe in, breathe out, find your inner peace with yoga.

Book Your First Class

Upcoming Events

Yoga Workshop for
Reproductive Health

  • Will be announced
  • Will be announced
  • Offline
More Details

Special Offer On Fitness
Yoga This Month

  • September 25, 2025
  • 8:00 AM/9:00 PM
  • Offline/Online
More Details

About Yogistan Bangladesh

Welcome to Yogistan Bangladesh, your premier destination for professional Vinyasa yoga in the heart of Banasree, Dhaka. Founded by Mazharul Alam (Mazhar), an internationally accredited E-RYT500, C-IAYT, and YACEP instructor, our studio is built on a simple, powerful mission: Yoga for Fitness.

We believe that true fitness is a harmony of strength, flexibility, and mental clarity. Our dynamic Vinyasa yoga practice is designed to build a powerful, resilient body and a calm, focused mind. Whether you are taking your first step on the mat or are an advanced practitioner seeking to deepen your practice, our classes provide a supportive and challenging environment for everyone.
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Hours of Study and Professional Training
Years of Experience
Hours of Teaching and Therapy
Sessions Monthly
Countries: Our Global Client Base

What Students are Saying

  • Satisfied with Yogistan Bangladesh
    Yoga is best for health. I am satisfied to learn yoga from Yogistan Bangladesh.
    Engr. Zulfiker Ali
    Business, Uttara, Dhaka
  • Best Yoga instructor in Bangladesh
    He’s very skilled and friendly. He’s always paying attention to each of the students making sure if they’re doing it correctly. Highly recommended.
    Zowairia Hossain
    Student, Resident in Canada
  • This place is a hidden gem!
    This place is a hidden gem! You will only get to see it once you invest your precious time in it. ‘Health is wealth!’
    Mehnaz Rafat
    Dhaka, Bangladesh
  • An amazing yoga teacher
    Mazhar is a really experienced Yoga practitioner and an amazing teacher. Please join his classes if you want to improve your health and get all the benefits from Yoga.
    Marlen Santizo
    Yoga Practitioner & Professional, Guatemala
  • Initially, I was skeptical
    Feeling more healthy and fit than ever. All credit goes to Mazhar bhai. He showed simple and easy way to learn yoga for the beginner then gradually raised the level.
    Capt. Mahboob Rezaur Rab
    Khilgaon, Dhaka, Bangladesh
  • Glad to find a wonderful yoga teacher
    I am very glad that I have found a wonderful yoga teacher. He is very cooperative and understanding. I am mentally satisfied with choosing this institution.
    Archana Das
    Brac University Graduate, Badda, Dhaka
  • A perfect place for a novice to learn basic yoga
    Yogistan Bangladesh is a perfect place for a novice to learn basic yoga. I have done this course and practiced with him.
    Shohel Nurul Afsar
    Engineer, PWD, Dhaka
  • Doing yoga online with him
    Great teacher, flexible time and friendly atmosphere.
    Capt. Anisur Rahman
    Mirpur, Dhaka
  • Yogistan আমার কাছে বেস্ট মনে হয়েছে
    অনেক জায়গায় অনেকদিন yoga করে Yogistan আমার কাছে বেস্ট মনে হয়েছে। সুস্থ থাকতে হলে yoga করতে হবে, আর এই সুস্থ থাকতে যে ধরণের yoga করতে হবে তার জন্য Yogistan best. আমার ডান চোয়ালের আর্থ্রাইটিস চলে গেছে এখানে yoga করে ۔ আরো কিছু ছোট ছোট সমস্যা চলে গেছে।
    Sharmin Kabir (Lisa)
    Corporate Lawyer, Gulshan, Dhaka
  • Strongly recommend him for yoga
    Excellent service and easy to understand the teaching of Mazhar. He teaches from the very basic level and very easily. I strongly recommend him for individual as well as group training.
    Ashraful Islam
    Business, Mirbagh, Moghbazar, Dhaka

Our Gallery

Common Questions

Yes! Our yoga for beginners is meticulously designed for all levels. We focus on foundational poses and safe, step-by-step progressions to help you build confidence, strength, and flexibility from your very first session.

You can expect a holistic transformation. Beyond the physical gains of improved strength, flexibility, and balance, our students consistently report powerful benefits like reduced stress and anxiety, better sleep, enhanced mindfulness, and relief from chronic back and neck pain.

For most people, our specialized yoga sequences are a highly effective full-body workout. They build lean muscle, dramatically improve balance and flexibility, and boost metabolic health. For optimal results, we recommend pairing your practice with a balanced diet and daily activities like a 30-minute walk.

Absolutely. Our powerful Yoga for Weight Loss program is engineered to help you shed pounds by burning a significant 500-700 calories per session, building metabolism-boosting muscle, and cultivating the mindfulness needed to combat stress-eating. For maximum fat loss, combine it with healthy nutrition.

Yes, you absolutely can! Our Fitness and Weight Loss programs are designed to build functional, lean muscle through challenging pose holds and targeted sequences. While you can burn substantial calories, we teach a holistic approach: sustainable weight management comes from consistent practice, mindful eating, and a balanced lifestyle.

Getting started is simple. All you need is a yoga mat and comfortable clothing that doesn’t restrict your movement. Specialized attire is not required—just wear something you can easily move and stretch in.

For optimal and lasting results, we recommend a consistent practice of at least 3 times per week, with sessions lasting 30 minutes or more. Consistency is the true key to unlocking yoga’s full potential for your body and mind.

To ensure the privacy and security of our community, we do not record live group sessions. We believe in the power of real-time guidance and collective energy. However, you can find a full library of practice sessions and tutorials on our official YouTube channel and Facebook page to support your journey anytime.

We do not offer single trial classes. We believe a one-time session isn’t enough to experience the profound, cumulative benefits of yoga or to properly assess your needs. We are committed to guiding you through a comprehensive program for meaningful, long-term transformation.

Yes, we specialize in therapeutic yoga. Out lead trainer is a certified yoga therapist and a member of International Association of Yoga Therapists USA (C-IAYT). We offer recorded Yoga Therapy Programs for conditions like Diabetes and Thyroid imbalances. These programs provide gentle, targeted movements and mindfulness techniques to support your specific health journey from the comfort of your home. Explore our “Recorded Courses” section for details.

Congratulations! Our Prenatal Yoga program is specifically crafted to be safe and supportive during pregnancy. It focuses on gentle stretching, calming breathwork, and relaxation techniques to nurture your well-being and prepare your body for a healthy journey into motherhood.

Yes, you can achieve fantastic results with our recorded programs. The key to success in yoga is consistent practice and correct technique, which our expertly guided videos provide. The flexibility to practice at your own pace and repeat sessions often leads to a deeper understanding and more significant, lasting results.

Once you enroll, you’ll get instant, on-demand access to a structured series of HD video classes for your chosen program. Access periods are designed for success, typically ranging from 3 months to 1 year, and include supportive guides to help you achieve your specific health and wellness goals. Visit our “Programs” or “Recorded Courses” page to get started today!

Our Products

  • Yoga Block 1 Pair (Wooden)

    Yoga Block 1 Pair (Wooden)

    Original price was: ৳ 3,000.00.Current price is: ৳ 2,000.00.
  • Yoga Mat

    Yoga Mat

    Original price was: ৳ 1,250.00.Current price is: ৳ 850.00.
  • Yoga Wheel

    Yoga Wheel

    Original price was: ৳ 5,800.00.Current price is: ৳ 4,000.00.
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E-Books & News Letters/Bulletin

Sample Ebook

Sample Ebook

Sample Bulletin

  • প্রকাশিত : ২০২৫-০৫-০৪
  • আপডেট : ২০২৫-০৫-১৪
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Sample Bulletin

  • প্রকাশিত : ২০২৫-০৫-০৪
  • আপডেট : ২০২৫-০৫-১৪
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