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Weight Loss Yoga

Lose weight with yoga and scientific healthy diet. If you want to avoid the negative effects of strict diet and heavy exercise, this program is for you.

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Yoga for Diabetes

Yoga is the most scientific exercise to control diabetes. With continuous practice of yoga and healthy diet plan, you can reverse diabetes.

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Corporate Yoga

Corporate yoga significantly improves the productivity of the employees which is beneficial for them as well as for their employers.

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Yoga for Senior Citizen

Senior Citizen can join us, learn yoga and practice daily at home. It helps them to stay fit and energetic and to manage many aging related diseases.

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Upcoming Events

Victory Day Offer on Fitness Yoga

  • December 2023 (16 Sessions)
  • 6:15 a.m. / 8:00 p.m.
  • Online / Offline

In the month of victory enjoy the special discount on our "regular yoga".

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Day Long Yoga Retreat & Fun Activities

  • Will be announced
  • Will be announced
  • Offline

Join our day long yoga retreat & fun activities.

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Why Yoga?

Have a look at these physical and mental benefits of yoga.

Flexibility and mobility

Yoga can improve your flexibility and mobility by stretching your body muscles in various postures.

Strength of muscle

Many yoga postures require holding body weight, which can help increase your strength and muscle tone.

Stress and Anxiety

Yoga incorporates breathing techniques and meditation, which can help you reduce stress and anxiety.

Cardiovascular Health

Some forms of yoga can be physically demanding and provide a good cardiovascular workout.

Posture and Alignment

Regular yoga improves posture and alignment, which reduces the risk of back pain and other muscular pains.

Immune System

Yoga can help stimulate the immune system and improve overall health. Yoga is a great immunity booster.

Self-awareness

Yoga encourages to focus on the present and be more mindful, which can help improve self-awareness.

Sleep Quality

It is scientifically proved that the relaxation and stress-reducing benefits of yoga can help improve the quality of sleep.

Calculate Your BMI

To determine if you're at a healthy weight, enter the following information and calculate your body mass index (BMI).



This is the World Health Organization's (WHO) recommended body weight based on BMI values for adults. It is used for both men and women, age 18 or older.

CategoryBMI range - kg/m2
Severe Thinness< 16
Moderate Thinness16 - 17
Mild Thinness17 - 18.5
Normal18.5 - 25
Overweight25 - 30
Obese Class I30 - 35
Obese Class II35 - 40
Obese Class III> 40

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