Welcome to the Fitness Yoga Program – your pathway to a stronger, more balanced, and energized life. This program combines dynamic group yoga classes and powerful pranayama breathing sessions to elevate your fitness journey naturally and sustainably.
Program Highlights:
Yoga Sessions: Strengthen your body, improve flexibility, and enhance endurance through structured, progressive yoga practices.
Pranayama / Breathing Exercise Session: Cultivate deeper lung capacity, calm your mind, and manage stress with traditional pranayama techniques. Techniques may include, Bhastrika, Kapalabhati, Nadi Shodhana (alternate nostril breathing), Bhramari, and deep diaphragmatic breathing etc.
Schedule: Sunday, Tuesday, Thursday
Morning: 6:00 – 7:00 a.m. (online only)
Evening: 8:15 – 9:15 p.m. (online / offline)
Why Join Our Fitness Yoga Program?
✔️ Build strength, flexibility, and stamina ✔️ Boost cardiovascular and respiratory health ✔️ Improve stress management and mental clarity ✔️ Support weight management and body toning ✔️ Foster mindfulness, focus, and emotional resilience ✔️ Join a vibrant community of wellness seekers
Our certified instructors guide you through a balanced fitness routine, making yoga accessible and effective for practitioners of all levels.
Who Should Join?
Beginners and experienced yoga practitioners
Fitness enthusiasts seeking a holistic approach
Individuals looking to enhance both physical fitness and mental well-being
Anyone committed to consistent self-care and personal growth
