Motherhood is a special and incomparable phase in a woman’s life. One human being carries another within her body, mind, and entire existence. She pushes herself through a challenging journey to bring a new life into this world. During this time, a mother experiences numerous physical, mental, and emotional changes. Throughout this long journey, she gathers both good and difficult experiences, but her ultimate goal remains—to give birth to a healthy and beautiful child.
However, often (whether willingly or unwillingly), a mother may not be able to focus much on her own well-being. Gradually, hormonal changes occur in her body, and along with various complications, stress also increases. During this crucial period, it is essential for a mother to have a nutritious diet, adequate rest, and most importantly, to relieve stress and stay relaxed. Prenatal Yoga (Pre-birth / Pregnancy Yoga) plays a vital role in helping mothers achieve this balance effectively.
Who is it suitable for?
Those who are planning to conceive and want to prepare physically and mentally for it.
Those who are already pregnant and are in their 1st, 2nd, or 3rd trimester.
Those who want to reduce pregnancy-related stress and anxiety and stay physically and mentally relaxed.
Those who have recently delivered a baby and want to accelerate their postpartum recovery.
How are the classes conducted and for how long?
Classes are conducted in multiple formats: Offline (at the center), Online (via Zoom), and Home Service. Depending on client’s condition and necessity, each session lasts between 45 minutes and 1 hour.
What does the session include?
Sessions typically include yoga, pranayama, relaxation, visualization, and meditation. However, the practice is customized based on:
The trimester of the pregnant mother.
The most suitable techniques for her specific condition.
Any special requirements or needs she may have.
Fee Structure:
1) Offline (Center)/Online (Zoom) Sessions: BDT 2,500 per session
2) Home Service: BDT 3,500 per session
Service Area: Banani, Baridhara, Gulshan, Shantinagar & nearby areas
